After the excitement of the holidays have passed, when all the presents have been unwrapped and the visitors have returned home, you may feel a great sense of relief. But for your older loved one, it may be a real let down. Here are a few ways to encourage them and be aware of the Post-Holiday Blues.

There's something sad about a Christmas Tree once the presents are gone. But most of us get busy and try to get our homes back in order. We look forward to a little more quiet time and rest. We embrace a more normal schedule. But for older people who live alone, the worse thing about the holidays having past, is the loneliness.

I encourage you to make a real effort to stay in contact often with your older loved ones just after the holidays. The days are shorter during the winter and the lack of sunlight already will bring even younger people down a bit. Older people have it harder. They often are not able to get out and socialize like they did when they were young. The key ingredients to a good mental outlook is social contacts, sunlight, purposeful activities and exercise.

Sunlight -

It may be really hard for your older loved one to get enough sunlight during these short days. Encourage them to sit in a sunny window while the sun is shining. If they are mobile enough, suggest that they walk in the warmer hours of the day. Vitamin D is vital for good mental and physical health. If your loved one isn't able to get outside because of inclimate weather, you might look for a sunlamp for them to use.

Social Contacts -

We all need friends and companionship. Older people are very susceptible to depression if they don't have someone to talk to on a regular basis. Some ways to get them out and socializing maybe found at your local senior center. Many of them offer enrichment classes and meals. You may have to go with your loved one for the first time or two. But once they start making friends or seeing acquaintances, they'll look forward to going.

Local community colleges often have adult education. The university in our city holds numerous classes one day a week for senior citizens. The cost is very low and nothing can beat learning new things surrounded by peers for stimulating the brain and keeping depression at bay.

Many local service organizations would love to have more volunteers. Older people love to give back and be a blessing to others. Find out what is available near your older loved one. Look for seniors helping seniors, Meals-on-Wheels, and other service organizations.

Exercise -

Winter makes it harder for all of us to get enough exercise. The days are cold and older people often have trouble getting out for a walk. Those with heart problems have to be doubly careful. Cold air can set off episodes that involve their heart. So during the coldest months, you might encourage your loved one to get to the senior center where various exercise classes are offered. For those who can't get out, there now are some great exercise videos designed to engage older people. There is Tai Chi, chair exercises, and low-impact DVD's available in stores or for purchase online. You just might want to join your loved one by trying one with them. They'll get a visit and some exercise, all at one time!

Just being aware that this might be a hard time of the year for your older loved one, will give you both an edge on preventing the Post-Holiday Blues. Let us know what you do to prevent the wintertime blues! We always love to hear from you!

If you or a family member is going through a crisis, I want you to know that you're not alone. The support and education you need is available at your finger tips from expert care professionals at Lutheran Homes of Michigan. You may talk to a real person who does have the answers, without any obligation by calling 989.652.3470 or by emailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it

---

Share this article with your friends...

| More...